Fit and Fast

Health Doctor Nabil Ilahi promotes good posture and physical well being this Ramadan with the help of Personal Trainer Perrie Biston.  The pair look at ways on promoting good posture and strength exercises perfect to be done from the comfort of the home.

Episode 04 - Lower Body Workouts

Let’s work out our legs in this episode of Fit and Fast. Learn new exercises to do at home!

May 20th 2020