Recipe 8 king prawn stir fry with rice noodles and  Avocado and tomato salad 

Ingredients

• King prawn (1 packet 300grams)
• Rice noodles (1/3 of bag)
• Lemon and lime (small squeeze)
• Ginger (1)
• Garlic (1)
• Red onions (1)
• Fresh red and green chillies (1 each )
• Lemon grass paste (1 table spoon)
• Avocado (1)
• Small plum Tomatoes (hand full)
• Parsley (hand full)
• Sea salt (couple of grinds)
• Pepper (couple of grinds)

 

• Step 1
  Stir fry the Prawns in olive oil adding the cut Garlic and ginger red onions red and green chillies Lemon and lime juice and lemon grass paste. Cook for 4 5 mins until Prawns tender.
• Step 2
  Boil the rice noodles for 4 5 mins
• Step 3
  Cut the Avocado into small pieces
  Cut the tomatoes into halves
  Put altogether into a bowl adding the salt and pepper and lemon and lime juice and adding the cut parsley and mix with a drizzle of olive oil
• Step 4
  Plate the noodles adding the Prawns on top and plating the Avocado Tomato salad on the side.

Nutrients

Carbohydrates (C) = 61g (30%)
Proteins (P) = 75g (37%)
Fats (F) = 28g (32%)
Calories (Cals) = 799 Cals