Recipe 7 Baked bbq jerk chicken breast with Kale and rice 

Ingredients

• Chicken breast (1-2)
• Bbq marinade sauce (6-7 table spoons)
• Sea salt (couple of grinds)
• Pepper (couple of grinds)
• Lemon and lime (small squeeze)
• Kale (1/3 of a bag)
• Boil in the bag Basmati Rice (1)
• Fresh red and green chillies (1 each)

 

• Step 1
  Marinade the chicken breast in a bowl adding the bbq marinade sea salt Pepper Lemon and lime juice  completely smothering chicken.
• Step 2
  Place the chicken on foil wrapping it completely and placing it in the oven for 15-20 mins at 180c
• Step 3
  Boil the rice according to packet instructions
• Step 4
  Boil the Kale for 3 4 mins
• Step 5
  Plate the Kale and 1/3 of bag of rice
• Step 6
  Remove chicken. Carefully taking out of foil and plate. Can use the juices in foil to flavour rice if required

Nutrients

Carbohydrates (C) = 91g (50%)
Proteins (P) = 71g (39%)
Fats (F) = 8g (11%)
Calories (Cals) = 745 Cals