Recipe 02 – Black Pepper Beef
Black pepper beef with baby sweetcorn, carrots and Sweet potato
- Beef chopped into small chunks (1/4 kilo)
- Baby carrots (10)
- Baby sweetcorn (10)
- Sweet potato (4)
- Lemon and lime (small squeeze)
- Sea salt (couple of grinds)
- Pepper (couple of grinds)
- Chilli paste (half a tea spoon)
- Garnish with Corriander (few leaves)
- Step 1
Chop beef into small chunks and stir fry in olive oil for 3 4 mins. Add chill paste Lemon and lime juice sea salt and pepper and further fry for another 10mins until meat is throughly cooked.
- Step 2
Fry the baby sweet corn in olive oil until corn is slightly brown. Peel and chop sweet potato in to chunks and boil for 5mins until potato is medium soft.
- Step 3
Plate the beef a hand full ammount with the baby sweet corn and 6 8 chunks of sweet potato. Garnish with Corriander if needed.
Carbohydrates (C) = 61g (32%)
Proteins (P) = 37g (19%)
Fats (F) = 41g (49%)
Calories (Cals) = 759 Cals