Baked Salmon with asparagus, broccoli sprouts and rice

• Salmon fillet (1,2)
• Lemon and lime (Small squeeze)
• Sea salt (couple of grinds,pinches)
• Pepper (couple of grinds,pinches)
• Soy sauce (few shakes)
• Fresh red and green chillies (1)
• Boil in the bag Basmati Rice (1)
• Asparagus tips (10)
• Broccoli sprouts (10)

 

• Step 1
  First start by marinating the salmon in a bowl with the lemon and lime juice, add the sea salt Pepper Soy sauce red and green chillies and smother the salmon completely
• Step 2
  Place the salmon on foil wrapping it completely and placing it in the oven for 15.20 mins at 180c
• Step 3
  Cook the boil in the bag rice using box instructions
• Step 4
  Wash and fry asparagus and Broccoli adding sea salt and pepper if required for 3.4mins
• Step 5
  Plate asparagus and Broccoli
  Add the rice 1/3 of Boil in the bag
• Step 6
  Remove Salmon. Carefully taking out of foil and onto the plate. Can use the juices in foil to flavour rice if required

Nutrients
Carbohydrates (C) = 61.2g (41%)
Proteins (P) = 40.9g (28%)
Fats (F) = 20.5g (31%)
Calories (Cals) = 593 Cals