Pan fried beef with baby carrots asparagus rice 

• Beef steak (2-3 slices)
• Baby carrots (6-8)
• Asparagus tips (6-8)
• Chilli paste (tea spoon)
• Lemon and lime (small squeeze)
• Sea salt (couple of grinds)
• Pepper (couple of grinds
• Boil in the bag Basmati Rice  (1)
• Step 1
  Maranade the beef with chill paste salt Pepper lemon and lime juice in a bowl covering throughly. Fry the beef in olive oil until tender for about 8 10mins.
• Step 2
  Boil the rice according to packet instructions
• Step 3
  Fry the baby carrots and asparagus tips for 3 4 mins until slightly brown.
• Step 4
  Plate the beef steak 1/3 of bag rice and baby carrots and asparagus.

Nutrients

Carbohydrates (C) = 65g (36%)
Proteins (P) = 68g (38%)
Fats (F) = 21g (26%)
Calories (Cals) = 729 Cals