Pan fried beef with baby carrots asparagus rice
- Beef steak (2-3 slices)
- Baby carrots (6-8)
- Asparagus tips (6-8)
- Chilli paste (tea spoon)
- Lemon and lime (small squeeze)
- Sea salt (couple of grinds)
- Pepper (couple of grinds
- Boil in the bag Basmati Rice (1)
- Step 1
Maranade the beef with chill paste salt Pepper lemon and lime juice in a bowl covering throughly. Fry the beef in olive oil until tender for about 8 10mins.
- Step 2
Boil the rice according to packet instructions
- Step 3
Fry the baby carrots and asparagus tips for 3 4 mins until slightly brown.
- Step 4
Plate the beef steak 1/3 of bag rice and baby carrots and asparagus.
Carbohydrates (C) = 65g (36%)
Proteins (P) = 68g (38%)
Fats (F) = 21g (26%)
Calories (Cals) = 729 Cals